Newbie :: WebMatrix - Insert Form Values into Db

[Guest]

I am trying to wean myself off asp towards .aspNET and need to tackle a
simple, but urgent application wich inserts a row of data into a primary
table which has two lookup values:

1. Form

First Name
Last Name
Country (drop down box value)
Favourite colours: (3 check boxes)

-----------
INSERT Into
----------

2. Database

First_Name
Last_Name
Country_ID (lookup)
Favorite Colors: (lookup

Would someone be able to give me sample code relating to Webmatrix on how to
do this?

- Jason